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Lamb Chop Casserole - Serves 6 People
6 large (1kg) shoulder chops
25ml oil
2 large onions, chopped
2 cloves garlic, crushed
1 green pepper, seeded and diced
50ml flour
50ml tomato sauce
15ml Worcester sauce
15ml light brown sugar
25ml brown vinegar
250ml meat stock
2 bay leaves
Salt and milled black pepper
5ml mixed and dried herbs
25ml oil
2 large onions, chopped
2 cloves garlic, crushed
1 green pepper, seeded and diced
50ml flour
50ml tomato sauce
15ml Worcester sauce
15ml light brown sugar
25ml brown vinegar
250ml meat stock
2 bay leaves
Salt and milled black pepper
5ml mixed and dried herbs
Method
Ingredients
Sometimes frozen fruits
and vegetables are more
nutritious than fresh! The
longer that fruits or
vegetables sit around
waiting to be sold or eaten,
the more nutrients they
lose. But fruits and
vegetables grown for
freezing are usually frozen
right after they're picked.
Therefore, they have less
time to lose their nutrients.
and vegetables are more
nutritious than fresh! The
longer that fruits or
vegetables sit around
waiting to be sold or eaten,
the more nutrients they
lose. But fruits and
vegetables grown for
freezing are usually frozen
right after they're picked.
Therefore, they have less
time to lose their nutrients.
Preheat oven to 200ºC. Arrange chops in large baking dish to fit in single layer,
and put into over for 15 minutes. While baking, make sauce by heating oil and frying
onions, garlic and green pepper. When softened, remove from stove and stir in flour
When well mixed, add tomato sauce, Worcester sauce, sugar, vinegar, stock and
bay leaves and stir to combine. Remove chops from oven and sprinkle with salt,
pepper and herbs. Pour sauce over and cover securely. Reduce temperature to
160ºC, and bake for about 1 hour 30 minutes, or until tender.
and put into over for 15 minutes. While baking, make sauce by heating oil and frying
onions, garlic and green pepper. When softened, remove from stove and stir in flour
When well mixed, add tomato sauce, Worcester sauce, sugar, vinegar, stock and
bay leaves and stir to combine. Remove chops from oven and sprinkle with salt,
pepper and herbs. Pour sauce over and cover securely. Reduce temperature to
160ºC, and bake for about 1 hour 30 minutes, or until tender.
